NAVIGATING MENTAL HEALTH

I get it. Mental health can be hard to talk about sometimes and navigating mental health challenges as a young adult can be extra tough. Throughout my life, I have witnessed family and friends try to navigate their mental health. It’s hard, I understand, but please it's important to remember that you're never alone and there is support available to help you through difficult times. While it's natural to face ups and downs in life, reaching out for help when you need it is a courageous and empowering step towards healing and well-being.

In Melbourne, there are numerous resources and services specifically tailored to support young adults in their mental health journey. Organisations like headspace and Lifeline offer a range of support options, including counseling, online forums, and self-help tools, designed to provide you with the guidance and assistance you need to cope with stress, anxiety, depression, or any other mental health challenges you may be facing.

Remember, seeking help is not a sign of weakness—it's a sign of strength and resilience. Talking to a trusted friend, family member, or mental health professional can provide you with the support, validation, and perspective you need to navigate your emotions and experiences more effectively.

Additionally, practicing self-care and prioritising your mental well-being is essential. Whether it's engaging in activities you enjoy, having your favourite meal or desserts, practicing mindfulness and relaxation techniques, or maintaining a healthy lifestyle, taking care of yourself physically, emotionally, and mentally can help you build resilience and cope with stress more effectively.

Above all, know that there is hope and help available, and you deserve to feel supported and empowered on your journey towards mental wellness. If you're struggling, don't hesitate to reach out for support—you deserve to live a life that is happy, healthy, and fulfilling. You are not alone, and brighter days are ahead.

Here’s some links below in case you need to reach out for support or just somebody to talk to!

1) Lifeline - 13 11 14 - Available 24 hours/7 days.

2) Kids Helpline - 1800 55 1800 - Available 24 hours/7 days. - Telephone counselling service for people aged between 5 and 25

3) Headspace - 1800 650 890 - 9am – 1am (7 days a week). Great for young people aged 12 to 25 years of age

4) Mensline - 1300 78 99 78 - Available 24 hours/7 days. Great for men navigating relationship problems

5) Switchboard - 9663 2939 or 1800 184 527 - Mon–Thurs 6 pm–10 pm, Fri–Sun 6pm–9pm. For people in the LGBTIQA+ community!

If you’d like more suggestions, please visit the Department of Health website here for more! Remember, its okay to reach out for support!